Did you know working in a clean office can encourage positivity, reduce stress and boost your mood? Here’s the relevant quote by Hall of Fame football Coach Prime: “Look Good, Feel Good, Play Good” -Deion Sanders.
Timeless words of wisdom that apply to so many things in life: your outfit, car, physique and your home. If they’re all looking great, it’s likely you’ll feel the same. But what about the office? Does it matter? You better believe it.
When we think about mental health, we often focus on diet, exercise, and social connections. But one factor that is often overlooked is the environment we live and work in every day. The state of your home or office has a direct influence on your emotional well-being. A clean, organized, and fresh indoor environment doesn’t just look good—it can significantly improve focus, reduce stress, and even boost happiness.
Decades ago, Primetime looked great on Sundays catching touchdown passes. And now in old age Coach Prime still looks fantastic on the sidelines come Saturday (although we’re Boise State Broncos fans) Clearly this is advice worth listening to…
Reasons Why a Clean Office can Improve Mental Health
1. Clutter and Stress Go Hand in Hand
Clutter is more than an eyesore—it’s a source of mental strain. Research shows that disorganized or messy environments increase cortisol (the stress hormone). This heightened stress response can leave you feeling overwhelmed, anxious, or unable to concentrate. On the other hand, clean and tidy surroundings promote calmness and mental clarity.
2. Cleanliness and Productivity in the Workplace
In office settings, cleanliness is directly tied to productivity. A clutter-free desk reduces distractions, while clean air and dust-free surfaces minimize fatigue and sickness. When employees feel comfortable in their environment, they’re more focused, creative, and engaged.
3. Indoor Air Quality and Mental Well-Being
Indoor environments accumulate dust, mold, and allergens that affect not just physical health but also cognitive performance and mood. Poor air quality has been linked to fatigue, irritability, and difficulty concentrating. Regular cleaning, proper ventilation, and even the use of plants can dramatically improve indoor air quality and, in turn, mental well-being.
“Look Good, Feel Good, Play Good” -Deion Sanders.
4. The Psychological Effect of Order
A well-kept environment signals safety and control. Psychologists note that order in our surroundings helps create order in our minds. This sense of stability reduces feelings of chaos, supporting better decision-making and emotional balance.
5. A Healthier Social Life
Clean, welcoming environments also encourage social interaction. Inviting friends, family, or colleagues into a tidy space can reduce embarrassment or anxiety, making social connections stronger—which is vital for mental health.
Conclusion On Indoor Environments and Mental Health
So….do you want to perform your best at work, get that promotion, grow your business, or encourage others in their work? Now you know the links between clean indoor environments and mental health. So listen to the words of Coach Prime and make sure your business looks good. It’s not a bad place to start.
The link between indoor cleanliness and mental health is clear: tidy, fresh, and well-maintained spaces reduce stress, sharpen focus, and create a more positive mindset. Whether at home or in the office, investing time in maintaining a clean environment is an investment in your emotional well-being. Are you in Boise or Salt Lake City and need help with janitiorial? Contact our service consultants today.